http://www.food.com/recipe/spicy-scallop-pasta-110822
Spicy Scallop Pasta
Added February 10, 2005 | Recipe #110822
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Prep Time:
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I love scallops and came up with a few different recipes by playing around. I always get rave reviews.
Directions:
1
While pasta is cooking, prepare scallops.
2
If they are large cut in half horizontally.
3
Pour oil in a large sauce pan and place over medium heat.
4
Add garlic cook until golden 1-2 minutes.
5
Careful not to burn.
6
Add parsley and red pepper flakes.
7
Stir once or twice.
8
Add scallops with a pinch or 2 of salt.
9
Increase the heat to high, and cook for 1 minute (or till the scallops are done).
10
Turn off the heat.
11
In a large bowl add cooked pasta and toss the scallops.
12
Top with bread crumbs.
13
Serve immediately.
14
Serve with a crusty bread and a nice green salad.
Ratings & Reviews:
Really tasty Jules for something so quick and easy! When cooking the only pasta I had was a miniature macaroni variety not vaguely like linguine, but still tasted great and I think any of your favorite pasta varities would be fine. The sauce gave the pasta a wonderful spicy flavor.
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Nutritional Facts for Spicy Scallop Pasta
Serving Size: 1 (135 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 289.1
Calories from Fat 55
19%
Total Fat 6.1 g
9%
Saturated Fat 0.9 g
4%
Cholesterol 25.0 mg
8%
Sodium 193.2 mg
8%
Total Carbohydrate 37.9 g
12%
Dietary Fiber 1.8 g
7%
Sugars 1.3 g
5%
Protein 19.2 g
38%
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