Total Time
Prep 10 mins
Cook 50 mins

Another one found in Australia's Super Food Ideas. Nice cheap recipe. But still tastes great. Kids came back for more! Was a great meal in the middle of summer, I would make it in the morning before it got to hot then would just reheat it later on when DH got home from work.

Ingredients Nutrition


  1. Preheat oven to 200c.
  2. Grease a round oven proof quiche dish.
  3. Heat oil in frying pan over medium heat.
  4. Add Onion, Sausage and Capsicum, cook stirring for 4-5 minutes or until tender.
  5. Set aside to cool.
  6. Whish eggs, milk and flour together. Add Sausage mixture and cheese.
  7. Stir to combine.
  8. Season with salt and pepper.
  9. Pour mixture into quiche dish.
  10. Bake for 40-50 minutes or until set in centre.
  11. Stand for 10 minutes.
  12. Serve with a nice green salad.


Most Helpful

Very good! I substituted green onion for brown and didn't have any peppers, but I added a couple of medium-sized potatoes and it came out beautifully! It took an extra 15 minutes to cook, but the potato soaks up a good bit of liquid and helps make it more of a quiche than a custard. This is going in the recipe files!

FalaRedwing July 14, 2008

This is a great tasting recipe that turned out to be to much of a very moist custard texture for me to really fall in love with. I made a 1/2 recipe using Recipe #290716. Even with the full baking time +7 mins and the 10 min stand time it still "feels" undercooked in the mouth. This might NOT be the case if dryer purchased sausage was used and as I say, the flavor is great.

Annacia July 05, 2008

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