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    You are in: Home / Recipes / Spicy Salmon Fillets in a Tomato Garlic Sauce Recipe
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    Spicy Salmon Fillets in a Tomato Garlic Sauce

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    AniSarit's Note:

    I love it served on a bed of white rice; but for the timid, serve with boiled potatoes and sour cream to balance the fire.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In an ovenproof frying pan, saute onion and garlic in olive oil until translucent and tender.
    2. 2
      Add red bell pepper, chopped tomatoes and cilantro, and continue sauteeing until everything is tender.
    3. 3
      In the meantime, in a small bowl, add the canned diced tomatoes, paprikas, cumin, salt, pepper, and water. Mix well.
    4. 4
      Add half this mixture to the pan, and cook for a few minutes more.
    5. 5
      Sprinkle the salmon with a tbsp or so of the hot paprika/cayenne, and rub it in the salmon.
    6. 6
      Add the salmon, skin side down, and cook for about 10min, until salmon looks cooked through about half the thickness.
    7. 7
      On top of the salmon, add the rest of the tomato-spice mixture (now nearly all the salmon should be in sauce), and continue to cook the salmon for a few minutes more - total around 10minutes.
    8. 8
      Pour lemon juice over the salmon, cover the pan with a lid, and cook till salmon is ready, about 5min.
    9. 9
      Remove cover and place pan in oven, and broil for around 7 minutes.
    10. 10
      Enjoy! (Don't forget to have a cup of ice water near).

    Ratings & Reviews:

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    Nutritional Facts for Spicy Salmon Fillets in a Tomato Garlic Sauce

    Serving Size: 1 (450 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.0
     
    Calories from Fat 83
    27%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 59.1 mg
    19%
    Sodium 1472.9 mg
    61%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 11.1 g
    44%
    Sugars 11.2 g
    44%
    Protein 28.8 g
    57%

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