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    You are in: Home / Recipes / Spicy Root Vegetable & Lentil Casserole Recipe
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    Spicy Root Vegetable & Lentil Casserole

    Average Rating:

     5 Total Reviews

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    • on July 06, 2010

      Wow. What flavour in this dish. We loved it. My 17 year old son had no problem finishing off any leftovers. I sauteed my onion in water and used extra parsnips. I measured out the lentils and 4 oz is about a half cup. I also added 1 Knorr beef cube and water in place of the vegetable stock. This is easy to make too. Thanks for the recipe.

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    • on June 17, 2010

      This is good, in a very healthy and hearty way. I found that the flavor could use a bit more of a kick, so I added a ton extra curry powder. If I had more cilantro on hand that would have been good too.

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    • on February 09, 2010

      This is exactly the type of recipe I love: nutritious, easy, and hearty. It was perfect for a cold winter evening. I made it as directed but used one sweet potato and one russet potato for the potatoes and green lentils instead of red. The cilantro was a really nice touch. Made for Veg*an Swap, February 2010

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    • on January 29, 2009

    • on January 11, 2009

      Very tasty. I did have to make some subs, because at the time I cooked this, the parsnips were not in the ingredient list. In place of the parsnips, I added 1 rib of celery diced and a small yam cut into chunks. I also am not a fan of cilantro so I used some parsley and minced scallion in its place. This was a delicious and hearty meal- you can change up the flavor easily by using different kinds of curry powders/pastes (I is 2tsp hot red curry powder and 1 tsp mild yellow curry powder). The consistency is more like a lentil or split pea stew, so if you want it thicker, simmer uncovered or add an extra tablespoon or two of lentils. I made a half batch (serves 2) and the portion sizes are very hearty- it halves very nicely.

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    Nutritional Facts for Spicy Root Vegetable & Lentil Casserole

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.7
     
    Calories from Fat 73
    19%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 96.1 mg
    4%
    Total Carbohydrate 66.5 g
    22%
    Dietary Fiber 11.7 g
    46%
    Sugars 7.7 g
    30%
    Protein 12.7 g
    25%

    The following items or measurements are not included:

    vegetable stock

    Detailed Nutrition Values About Nutrition Info
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