1/1 Photo of Spicy Roasted Plums (Diabetic)
Another delicious recipes that will please diners whether or not they are diabetic. With a few ingredients, plums are transformed into an elegant and flavorful dessert. This recipe comes from a special publication from Diabetic Living.
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Units: US | Metric
- 6 medium red plums or 6 medium purple plums
- 1/2 cup unsweetened pineapple juice or 1/2 cup apple juice
- 3 tablespoons packed brown sugar (divided)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/8 teaspoon cumin
- 1 pinch nutmeg
- 1/3 cup light sour cream or 1/3 cup nonfat sour cream
- 2 tablespoons slivered almonds
- cooking spray
- 1Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
- 2Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
- 3Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
- 4Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
- 5While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
- 6In a small bowl combine the sour cream with the last tablespoon of brown sugar.
- 7Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.
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Nutritional Facts for Spicy Roasted Plums (Diabetic)
Serving Size: 1 (109 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 99.2
- Calories from Fat 24
- Total Fat 2.7 g
- Saturated Fat 0.9 g
- Cholesterol 4.4 mg
- Sodium 11.5 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 1.3 g
- Sugars 15.4 g
- Protein 1.5 g