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    You are in: Home / Recipes / Spicy Roasted Cauliflower Recipe
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    Spicy Roasted Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Donna S.'s Note:

    From the Food Network Channel--How to boil water. I don't normally like cauliflower since it's typically boiled, or served with a cheese sauce. This really brought out a new flavor and converted me to a cauliflower lover!!!

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    Units: US | Metric


    1. 1
      Preheat the oven to 450 degrees.
    2. 2
      Toss the cauliflower with the olive oil, garlic and red pepper on a baking sheet. Sprinkle with thyme and toss again.
    3. 3
      Roast until golden and tender, about 15-20 minutes. Watch the cauliflower around the 15 minute time so that it doesn't burn. The cauliflower should be golden not a darker color.
    4. 4
      Transfer to a serving bowl and serve. Depending on your taste, you can lightly salt the cauliflower before serving.

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    Ratings & Reviews:

    • on March 14, 2009


      We LOVED this one! It's similar to most cauliflower dishes we make but I loved the minced garlic (usually most recipes call for whole cloves to roast them) and I loved the crushed red pepper mixed with the thyme. I cooked mine an extra 15 minutes to our level of doneness...but this was perfect! Paired tonight with Crusted Chicken With Cream Sauce (Lite-Bleu). Superb!

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    Nutritional Facts for Spicy Roasted Cauliflower

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 107.6
    Calories from Fat 81
    Total Fat 9.1 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 29.4 mg
    Total Carbohydrate 5.9 g
    Dietary Fiber 2.4 g
    Sugars 2.3 g
    Protein 2.0 g

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