Total Time
10mins
Prep 5 mins
Cook 5 mins

A healthy, low-fat recipe with some extra kick. I've left out the tahini to cut the fat, but there's plenty of flavor and a good consistency. All you need is about 10 minutes and a food processor for this awesome dip!

Ingredients Nutrition

Directions

  1. Chop the peppers into quarters place into food processor with garlic and mix.
  2. Add both cans of garbanzo beans and the 1/4 cup of liquid from the can and mix.
  3. Half 1 lemon and squeeze the juice into the mixture.
  4. Add all remaining ingredients, mix, and you're done!
  5. Add extra lemon juice to taste if needed or extra olive oil if texture isn't right.
  6. Keep refrigerated and eat with your favorite veggies, crackers, or bread!

Reviews

(1)
Most Helpful

This hummus is the best hummus I have ever had in my life! Thank you, Chef Neff, for sharing this amazing recipe! Sincerely, Bakin' Becky

Bakin' Becky August 28, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a