Spicy Red Lentil Soup
Added December 09, 2008 | Recipe #342588
Total Time:
Prep Time:
Cook Time:
2 hrs 5 mins
5 mins
2 hrs
i just kinda threw in what i had and thought would taste good together. i recently tried making saag and learned i really like the ginger/garlic combo. i'm a little of this, a little of that kind of gal so i've guesstimated some of the amounts. i used significantly more paprika and cayenne and almost burned my face off it was so spicy so i way toned those down. obviously adjust according to how spicy you like things.
Directions:
1
saute garlic and ginger in olive oil for about 5 minutes
2
add all the other ingredients, hand crushing the tomatoes and using the juice as well.
3
i also make sure to hand crush my dried herbs De province for better flavor.
4
cook until lentils are tender.
Ratings & Reviews:
What a great, simple recipe! I love lentil soups, so I'm always looking for new ways to make them. The amount of spices are perfect, and it makes for a very red, pretty soup! Very healthy and filling, thanks for the recipe!
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Nutritional Facts for Spicy Red Lentil Soup
Serving Size: 1 (331 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 230.4
Calories from Fat 27
11%
Total Fat 3.0 g
4%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 17.2 mg
0%
Total Carbohydrate 40.1 g
13%
Dietary Fiber 8.9 g
35%
Sugars 6.0 g
24%
Protein 14.5 g
29%
The following items or measurements are not included:
vegetable stock
herbes de provence
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