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    You are in: Home / Recipes / Spicy Red Lentil Dal With Pita Wedges Recipe
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    Spicy Red Lentil Dal With Pita Wedges

    Average Rating:

    3 Total Reviews

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    • on May 04, 2010

      Awesome. Hubby said it was addicting. Used 1/4 teaspoon mustard powder in lieu of the seeds and omitted the coriander. Had leftovers heated and served over brown rice. Seems to get spicier after a few days in the fridge!

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    • on November 04, 2008

      This was excellent. I made some substitutions with what I had on hand: veggie broth for chicken, 1/2 cup red lentils and 1/2 cup brown, and black mustard seeds for the yellow. Mildly spicy with a nice hint of coconut. This is a winner. Will definitely make again. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2008

      Total comfort food... I made this to go along with some leftover Low Fat Pita Chips The flavors were great. Next time I think I'll try it with some soft flatbreads. Thanks!

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    Nutritional Facts for Spicy Red Lentil Dal With Pita Wedges

    Serving Size: 1 (140 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 308.6
     
    Calories from Fat 36
    11%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 488.2 mg
    20%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 13.8 g
    55%
    Sugars 3.9 g
    15%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    light coconut milk

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