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    You are in: Home / Recipes / Spicy Red Fish Stew Recipe
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    Spicy Red Fish Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Grace Lynn's Note:

    This simple and delicious recipe is from Meriel MacDonald of Kinloch Lodge on the Isle of Skye in Scotland. I changed this recipe a little by adding some clam juice because I like it saucier!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Char bell peppers over flame or in broiler until blackened on all sides.
    2. 2
      Enclose peppers in paper bag 10 minutes.
    3. 3
      Peel, seed, and chop peppers.
    4. 4
      Heat oil in heavy large skillet over medium heat.
    5. 5
      Add shallots and saute until very soft, about 6 minutes.
    6. 6
      Stir in peppers, tomatoes with juice, garlic, and crushed red pepper.
    7. 7
      Simmer 10 minutes to blend flavors.
    8. 8
      I added the clam juice at this point and brought it back to a simmer.
    9. 9
      Stir in cilantro and lemon peel.
    10. 10
      Add fish; simmer until just opaque in center, about 5 minutes.
    11. 11
      Season stew to taste with salt and pepper.
    12. 12
      Spoon into bowls and serve.
    13. 13
      I served it over steamed rice.
    14. 14
      I love this sauce and I think I'll substitute shrimp next time for fish.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Red Fish Stew

    Serving Size: 1 (464 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 353.9
     
    Calories from Fat 137
    38%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.1 g
    10%
    Cholesterol 48.4 mg
    16%
    Sodium 386.6 mg
    16%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 8.6 g
    34%
    Protein 34.4 g
    68%

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