Spicy Pumpkin Soup
Added November 11, 2009 | Recipe #398921
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
50 mins
25 mins
This is a recipe from a German cookbook that my husband made, it is supposed to be Asian-style. We made some changes to it to fit our tastes more. It is a lot of work, but it is really wonderful, warm and filling. It is important to chop everything before you start. For the pumpkin seeds at the end, I would suggest making your own with Mirj's recipe with salt and cayenne pepper: http://www.recipezaar.com/Roasted-Pumpkin-Seeds-13549 Prep time includes the chopping.
Directions:
1
Melt butter in a large pot on medium heat and add onions and garlic until onion is clarified.
2
Add pumpkin, potatoes, ginger, and chilis, stir and cook for 2 minutes, stirring occasionally.
3
Add coriander and turmeric and stir and cook about 30 seconds.
4
Add vegetable broth, a couple dashes of salt and pepper and bring to a boil and cook on high heat for 15 minutes.
5
Remove about 100 ml (a bit more than a 1/3 of a cup) of the veggies and set aside.
6
Remove the remaining soup from the heat and puree it with a hand blender.
7
Add creme fraiche, cayenne pepper, lemon juice and salt and pepper to taste.
8
Return the non-pureed veggies, stir and serve topped with the roasted pumpkin seeds and green onions.
Nutritional Facts for Spicy Pumpkin Soup
Serving Size: 1 (463 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 401.7
-
- Calories from Fat 213
- 53%
- Total Fat 23.6 g
- 36%
- Saturated Fat 11.1 g
- 55%
- Cholesterol 49.5 mg
- 16%
- Sodium 66.4 mg
- 2%
- Total Carbohydrate 43.9 g
- 14%
- Dietary Fiber 6.0 g
- 24%
- Sugars 7.0 g
- 28%
- Protein 10.1 g
- 20%
The following items or measurements are not included:
fresh ginger
vegetable broth
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