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    You are in: Home / Recipes / Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) Recipe
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    Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    mickeydownunder's Note:

    LOVE combination of spices, yes I do, Healthy and delicious, too! EASY to make, GREAT next day, Guess is not much more to say!

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    Units: US | Metric


    1. 1
      Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
    2. 2
      ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
    3. 3
      ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
    4. 4
      Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
    5. 5
      Remove from heat and MASH until smooth.
    6. 6
      STIR through coriander.
    7. 7

    Ratings & Reviews:

    • on September 01, 2008

      5 Stars for great!! It is interesting, and has a little "kick" to it. WIll make again and again!! Thanks for posting!

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    • on November 25, 2006


      Great soup that made good use of some Thanksgiving leftovers. I did add a fresh chopped chile to give it extra kick and thought some cream at the end was needed as a finishing touch. The mustard particularly surprised me in this recipe. I didn't think it would work but it added a nice depth of flavour.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2005


      This was a very good soup. I didn't have turmeric on hand so I replaced it with curry. I used a hearty whole grain mustard that added a nice extra flavor to the recipe I wasn't expecting. I had some mini butternut squash hanging around, so I hollowed them out and rubbed them with a bit of olive oil. I popped them in the oven for about 25/30 minutes and served your Pumpkin & Lentil soup in them for an extra special presentation. Will post photos of this recipe as soon as I am able. Thanks again for posting this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.3
    Calories from Fat 40
    Total Fat 4.4 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 42.3 mg
    Total Carbohydrate 34.2 g
    Dietary Fiber 11.1 g
    Sugars 4.6 g
    Protein 8.3 g

    The following items or measurements are not included:

    vegetable stock

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