Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

Recipe by mickeydownunder

LOVE combination of spices, yes I do, Healthy and delicious, too! EASY to make, GREAT next day, Guess is not much more to say!

Top Review by Healthy Debbie

5 Stars for great!! It is interesting, and has a little "kick" to it. WIll make again and again!! Thanks for posting!

Ingredients Nutrition


  1. Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
  2. ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
  3. ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
  4. Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
  5. Remove from heat and MASH until smooth.
  6. STIR through coriander.
  7. ENJOY!

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