Spicy Picnic Chicken

Submitted by A.M. Collins

"A very health conscious friend gave me this recipe but my more decadent family loves it as well."

 

• Ready In: 1hr 5mins
• Ingredients: 8
• Serves: 8

ingredients

• 3 -4 lbs chicken pieces (breasts, thighs or drumsticks)
• nonstick cooking spray
• 1⁄4 cup low-fat milk
• 1 teaspoon onion powder
• 1 teaspoon dried crushed thyme
• 1⁄2 teaspoon garlic salt
• 1⁄2 teaspoon crushed peppercorn
• 1⁄2 teaspoon red pepper flakes

directions

1. Remove skin from chicken and wash then pat dry.
2. Spray a 15x10x1 inch pan with non stick spray coating arrange chicken in pan, meaty sides up.
3. Brush with milk Combine remaining ingredients in a bowl.
4. Sprinkle over chicken Bake in oven 350 for 45-55 minutes or until chicken is tender and no longer pink.

Reviews

[Bergy]

I cut the thyme in half and doubled the pepper. I used skinless bonless. Good recipe Thanks!

 

[RecipeNut]

This was a great recipe. I did use half the thyme, added extra pepper and also garlic powder. Very tasty! Thank you ; )

 

[Chef Jean]

I thought it was a little too simple, but definatly easy to make. Something I'll save for when I don't have a lot of time to cook a healthy a meal.

 

[Diana hayek]

I am always looking for new ways to cook low carb, especially chicken, this recipe fills the bill. It was juicy and spicey and easy too, Its a hit with me

 

[evewitch]

This came out so yummy! My daughter & I loved it, and I can't wait to get the leftovers. I used ground black pepper instead of cracked, but I think I will try cracked next time.