http://www.food.com/recipe/spicy-pepper-fennel-soup-472072
Spicy Pepper Fennel Soup
Added January 17, 2012 | Recipe #472072
Total Time:
Prep Time:
Cook Time:
I had leftovers that needed to get used up today: sliced peppers and shredded carrots. I fluked into this amazingly tasty soup so thought I'd immortalize it. It's heart smart, crazy healthy and fully vegan. Serve with a good crusty bread for a spicy hearty dinner.
Directions:
1
Saute onions and garlic in oil in a soup pot over medium heat until onions are clear.
2
Add fennel and marjoram, saute to coat.
3
Add water, bouillon, vinegar, veggies and chipotle and bring to a boil.
4
In 15 minutes put your immersion blender in the pot and puree (alternately, transfer to a blender/food processor and puree thoroughly).
5
When the soup is smooth, add lentils and boil 15 minutes.
Nutritional Facts for Spicy Pepper Fennel Soup
Serving Size: 1 (364 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 122.0
-
- Calories from Fat 9
- 89%
- Total Fat 1.0 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 37.8 mg
- 1%
- Total Carbohydrate 21.4 g
- 7%
- Dietary Fiber 9.1 g
- 36%
- Sugars 3.2 g
- 12%
- Protein 7.2 g
- 14%
The following items or measurements are not included:
chipotle chiles in adobo
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