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Total Time
15mins
Prep 15 mins
Cook 0 mins

The next few recipes are all from my Diabetic Health Conscious Recipe Books. Even if you're not diabetic, they are still a very good choice and you can adjust your seasonings. Whenever I cook for my parents, they enjoy the meals, they're filling, tasteful and for me easy to prepare. Plus I don't have to make separate meals, we all eat the same dinners!

Ingredients Nutrition

Directions

  1. Toast and chop your pecans, coarsely crush the whole grain cereal, chop your scallions and mince your garlic.
  2. In a glass baking dish combine the scallions, teriyaki sauce and garlic. Add the fillets, turning to coat both sides. Cover and refrigerate 1 - 2 hours.
  3. I a pie plate, combine the read crumbs, cereal and pecans. Remove the trout from the marinade one at a time and place in the plate. Press into the crumb mixture to coat all sides. Repeat with remaining fillets, discarding the marinade.
  4. Heat a large nonstick skillet coated with cooking spray over medium heat. Add the trout, and cook for 3 minutes, or until browned (don't over cook or it will be dry) it should flake easily when tested with fork. Sprinkle with the basil and enjoy.
  5. I roast some yams/sweet potatoes with garlic, salt and oil and serve along side this dish (of course, I would roast this until done then do the fish) Or you can do the black bean salad I have posted.