Spicy Parsnip Soup
Added September 10, 2008 | Recipe #324335
Total Time:
Prep Time:
Cook Time:
A hearty dish - with a chili kick. (Serves 4)
Taken out of a magazine over 2 years ago, and I still make it on a monthly basis
(weekly in the winter). My family and friends love it. Recipe has been shared
and shared again, so thought about time shared on worldwide web.
I now make this without following recipe, have learnt what I can do!! I have
replaced the parsnips with cauliflower, broccoli, carrots. Plus added carrots to
main recipe to give soup a bit of colour.
Directions:
1
Heat a splash of olive oil and the butter in a large saucepan. Add the onion, garlic, ginger and garam masala. Gently fry for around 10 minutes, until the onions are soft.
2
Drop in the chopped parsnips and carrots, and stir together, ensuring that everything gets coated in the oil and flavours.
3
Pour in the milk and stock, season and bring to the boil.
4
Turn down the heat and simmer for 30 minutes with a lid on. During this time.
5
Add the optional chillies, if required. May want to wait until blended and taste.
6
After 30 minutes check the parsnips are cooked and soft, if so use blender or liquidiser to blend soup.
7
Serve with optional coriander leaves.
Nutritional Facts for Spicy Parsnip Soup
Serving Size: 1 (244 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 229.8
-
- Calories from Fat 53
- 23%
- Total Fat 5.9 g
- 9%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 19.6 mg
- 6%
- Sodium 104.0 mg
- 4%
- Total Carbohydrate 39.9 g
- 13%
- Dietary Fiber 8.7 g
- 35%
- Sugars 10.2 g
- 40%
- Protein 6.5 g
- 13%
The following items or measurements are not included:
vegetable stock
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