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    You are in: Home / Recipes / Spicy Parsnip Shoestring Fries Recipe
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    Spicy Parsnip Shoestring Fries

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    hectorthebat's Note:

    Spicy Parsnip Shoestring Fries

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the parsnips into long, thin batons 5mm(1/4 in) thick or use the julienne setting on your food processor.
    2. 2
      Half fill a saucepan or deep fat fryer with sunflower oil and heat to 190C using a kitchen thermometer. If you don't have a thermometer, you can test the temperature by dropping a cube of bread into the oil. If it turns golden in 30 seconds, it means the oil is ready for frying. Using a strainer or slotted sppon, carefully lower the parsnips into the oil for 2-3 minutes until softened but not browned, then remove with the strainer or slotted spoon and rain on kitchen paper. You may need to do this in 2-3 batches.
    3. 3
      Bring the oil temperature back up to 190°C Return the cooked fries to the oil and fry for a further 1-2 minutes until crisp and golden. Remove from the oil and drain on kitchen paper. Season with the paprika, celery salt, and some freshly ground black pepper.

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    Nutritional Facts for Spicy Parsnip Shoestring Fries

    Serving Size: 1 (375 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.0
     
    Calories from Fat 10
    70%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 37.7 mg
    1%
    Total Carbohydrate 67.6 g
    22%
    Dietary Fiber 18.4 g
    73%
    Sugars 18.0 g
    72%
    Protein 4.5 g
    9%

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