1/4 Photos of Spicy Pan-Seared Salmon
I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings. If you desire to tone it down a notch, cut the amount of cayenne pepper in half. I served each filet atop one serving of "Black Beans and Rice".
My Private Note
Units: US | Metric
- 1Drizzle olive oil into a medium skillet over medium-high heat.
- 2In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.
- 3Cook for 5-7 minutes on each side or until a crispy, thin brown outside layer forms and fish flakes easily when fork-tested. Do not over-cook, or salmon will be tough.
Browse Our Top Saltwater Fish Recipes
You Might Also Like...View All Saltwater Fish Recipes
Nutritional Facts for Spicy Pan-Seared Salmon
Serving Size: 1 (334 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 527.7
- Calories from Fat 248
- Total Fat 27.5 g
- Saturated Fat 4.4 g
- Cholesterol 146.2 mg
- Sodium 530.2 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 65.3 g