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    You are in: Home / Recipes / Spicy Oven-Fried Catfish Recipe
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    Spicy Oven-Fried Catfish

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Oolala's Note:

    My Mom saved me some of the cooking sections from the Sun-Sentinel and when I visited I found this recipe from 11/8/07. It's here so I don't wind up losing it and cluttering my files. *I don't see why you can't use cornflake crumbs to save some time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place oven rack in the top 1/3 of the oven and preheat it to 425 degrees F.
    2. 2
      Set a wire rack in a baling pan and coat the rack lightly with non-stick cooking spray and set aside.
    3. 3
      In a food processor, fitted with the metal blade, or in a blender, combine the cornflakes, chili powder, thyme and garlic powder.
    4. 4
      Use the on/off pulses until the mixture resembles coarse crumbs.
    5. 5
      Transfer the mixture to a shallow bowl or plate.
    6. 6
      If the fillets are large, cut them into serving-size pieces.
    7. 7
      In a bowl, whisk together the buttermilk, salt and pepper and then dip the fish into the mixture to coat.
    8. 8
      Dredge the fish into the crumb mixture next, turning to coat both sides.
    9. 9
      Place the fillets on the prepared rack and repeat with remaining fillets.
    10. 10
      Coat both sides of the fillets with the non-stick cooking spray.
    11. 11
      Bake 14-18 minutes, or until the crumb coating is golden brown and crisp and the fish is opaque at the center.
    12. 12
      Serve with lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Oven-Fried Catfish

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.4
     
    Calories from Fat 86
    30%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.2 g
    11%
    Cholesterol 53.8 mg
    17%
    Sodium 608.2 mg
    25%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.1 g
    16%
    Protein 20.9 g
    41%

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