Spicy Oven Baked Onion Rings

Submitted by sbera007

"I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings."

 

• Ready In: 55mins
• Ingredients: 8
• Serves: 4

ingredients

• 2 onions (sliced into 1/4 to 1/2 inch rings)
• 473.18 ml panko breadcrumbs (Japanese bread crumbs)
• 29.58 ml jalapenos (finely chopped)
• 2.46 ml cayenne
• 2.46 ml curry powder
• 2.46 ml garlic powder
• 2 eggs
• 118.29 ml flour

directions

1. Spray a cookie sheet with non stick spray.
2. Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
3. Beat eggs in a bowl.
4. Put flour into a bowl.
5. Dredge onions (a few at a time) in flour.
6. Coat them in egg (one at a time).
7. Cover completely with bread crumb mixture.
8. Place in a single layer on cookie sheet.
9. Spray rings with more non stick spray.
10. Cook 30- 45 minutes, depending on thickness.

Reviews

[AZPARZYCH]

These were good; very crispy for not being fried. I left out the jalapenos because we don't like the heat. Next time I will use garlic salt rather than powder they needed some salt. Made for Spring 2009 PAC.