Spicy Oven Baked Onion Rings

Total Time
55mins
Prep 10 mins
Cook 45 mins

I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

Ingredients Nutrition

Directions

  1. Spray a cookie sheet with non stick spray.
  2. Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
  3. Beat eggs in a bowl.
  4. Put flour into a bowl.
  5. Dredge onions (a few at a time) in flour.
  6. Coat them in egg (one at a time).
  7. Cover completely with bread crumb mixture.
  8. Place in a single layer on cookie sheet.
  9. Spray rings with more non stick spray.
  10. Cook 30- 45 minutes, depending on thickness.
Most Helpful

4 5

These were good; very crispy for not being fried. I left out the jalapenos because we don't like the heat. Next time I will use garlic salt rather than powder they needed some salt. Made for Spring 2009 PAC.