Spicy Oven Baked Onion Rings

READY IN: 55mins
Recipe by sbera007

I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

Top Review by AZPARZYCH

These were good; very crispy for not being fried. I left out the jalapenos because we don't like the heat. Next time I will use garlic salt rather than powder they needed some salt. Made for Spring 2009 PAC.

Ingredients Nutrition


  1. Spray a cookie sheet with non stick spray.
  2. Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
  3. Beat eggs in a bowl.
  4. Put flour into a bowl.
  5. Dredge onions (a few at a time) in flour.
  6. Coat them in egg (one at a time).
  7. Cover completely with bread crumb mixture.
  8. Place in a single layer on cookie sheet.
  9. Spray rings with more non stick spray.
  10. Cook 30- 45 minutes, depending on thickness.

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