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    You are in: Home / Recipes / Spicy Oven Baked Onion Rings Recipe
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    Spicy Oven Baked Onion Rings

    Spicy Oven Baked Onion Rings. Photo by AZPARZYCH

    1/1 Photo of Spicy Oven Baked Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    sbera007's Note:

    I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a cookie sheet with non stick spray.
    2. 2
      Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
    3. 3
      Beat eggs in a bowl.
    4. 4
      Put flour into a bowl.
    5. 5
      Dredge onions (a few at a time) in flour.
    6. 6
      Coat them in egg (one at a time).
    7. 7
      Cover completely with bread crumb mixture.
    8. 8
      Place in a single layer on cookie sheet.
    9. 9
      Spray rings with more non stick spray.
    10. 10
      Cook 30- 45 minutes, depending on thickness.

    Browse Our Top Onions Recipes

    Ratings & Reviews:

    • on April 16, 2009

      45

      These were good; very crispy for not being fried. I left out the jalapenos because we don't like the heat. Next time I will use garlic salt rather than powder they needed some salt. Made for Spring 2009 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Oven Baked Onion Rings

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 333.5
     
    Calories from Fat 50
    15%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 105.7 mg
    35%
    Sodium 432.5 mg
    18%
    Total Carbohydrate 57.2 g
    19%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.1 g
    24%
    Protein 12.6 g
    25%

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