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    You are in: Home / Recipes / Spicy Ostrich Roast Recipe
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    Spicy Ostrich Roast

    Spicy Ostrich Roast. Photo by The Flying Chef

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    The Flying Chef's Note:

    I bought 800g Ostrich meat the other day and decided to make roast with it. I thought I would try something a little different as I have not done an ostrich in the oven that was not stuffed and then wrapped in bacon, so it still came out super tender as it should be. Ostrich is a very lean meat with virtually no fat on it, so over cooking it is a disaster. Prep time does not include sitting time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Note: You can use cornflour to thicken I just prefer the taste with the gravy granules.
    2. 2
      Crush spices and garlic using a blender or mortar and pestle.
    3. 3
      Rub mixture all over ostrich to cover completely, leave to sit for 1-2 hours.
    4. 4
      Heat some olive oil in a large fry pan, add ostrich and cook until browned all over, transfer ostrich to an over proof dish, roast in pre-heated oven 200 degrees Celsius for 30 minutes.
    5. 5
      Remove and allow to rest for 10-15 minutes before carving.
    6. 6
      Sauce.
    7. 7
      Combine all ingredients in a saucepan except the butter and gravy granules, bring to the boil and reduce liquid to approximately 1 cup.
    8. 8
      Whisk in butter and thicken with gravy granules, serve over meat.
    9. 9
      Serves 3-4.
    10. 10
      To Serve: I served mine on a big serving platter accompanied by a mix of wild mushrooms, onions done in butter and some fresh herbs, roasted pumpkin and sauteed cabbage.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Ostrich Roast

    Serving Size: 1 (110 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 227.3
     
    Calories from Fat 43
    19%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.5 g
    12%
    Cholesterol 10.1 mg
    3%
    Sodium 41.5 mg
    1%
    Total Carbohydrate 28.7 g
    9%
    Dietary Fiber 4.2 g
    16%
    Sugars 12.5 g
    50%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    ostrich roast

    juniper berries

    water

    beef stock granules

    bisto

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