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    You are in: Home / Recipes / Spicy Orange Beef Recipe
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    Spicy Orange Beef

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the beef, 1 tbsp.
    2. 2
      of the cornstarch and the orange rind in a bowl, toss thoroughly and set aside.
    3. 3
      Combine the soy sauce and remaining cornstarch and stir until the cornstarch is dissolved.
    4. 4
      Add the chicken broth, orange juice, sugar and red pepper flakes and set aside.
    5. 5
      Heat the oil in a large nonstick skillet over medium high heat.
    6. 6
      Add the beef and cook, stirring, 1 minute.
    7. 7
      Add the ginger and green beans and cook, stirring, 2 to 3 minutes, or until the beans are crisp-tender.
    8. 8
      Stir the reserved sauce and pour it into the skillet.
    9. 9
      Bring it to a boil and cook 1 to 2 minutes, until the sauce is thick and glossy.

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    Ratings & Reviews:

    • on May 19, 2005

      55

      No fresh green beans at this time of year so I used the traditional broccoli. Also used orange juice concentrate for more umph!! Also added more pepper flakes. Served over rice this was a terrific dinner. I liked the orange flavour. Thanks again Dancer^.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2005

      35

      This was pretty good, but I thought it missed some umpff. First, I used flank steak because I find round steak too tough. I think it could use a tad more red pepper flake. I would also like too punch up the orange flavor, I wonder if you could do a marinade with an extra combo of the soy sauce, chicken broth, orange juice , sugar and pepper flake, marinate for an hour or so?

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Orange Beef

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.5
     
    Calories from Fat 130
    43%
    Total Fat 14.4 g
    22%
    Saturated Fat 4.5 g
    22%
    Cholesterol 69.1 mg
    23%
    Sodium 370.0 mg
    15%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.7 g
    22%
    Protein 26.7 g
    53%

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