Total Time
35mins
Prep 10 mins
Cook 25 mins

If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice.

Ingredients Nutrition

Directions

  1. Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
  2. Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.