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    You are in: Home / Recipes / Spicy Mustard Okra Brussels Spinach Casserole Recipe
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    Spicy Mustard Okra Brussels Spinach Casserole

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Pampi!'s Note:

    a baked American twist on a classic Bengali okra dish

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    Ingredients:

    Serves: 6-8

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      coat bottom of dish.
    2. 2
      with olive oil, garlic cloves and peppercorn.
    3. 3
      put in a layer of spinach.
    4. 4
      a layer of brussels.
    5. 5
      a layer of okra.
    6. 6
      dribble some olive oil.
    7. 7
      and repeat.
    8. 8
      make sure to coat leaves with oil.
    9. 9
      use a brush if that helps.
    10. 10
      pt in oven at 425/450.
    11. 11
      and cook for 15-20 minutes.
    12. 12
      with a wooden spoon rotate the veges.
    13. 13
      and keep in oven for another 10-15 minutes.
    14. 14
      serve with rice.

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    Nutritional Facts for Spicy Mustard Okra Brussels Spinach Casserole

    Serving Size: 1 (100 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 37.0
     
    Calories from Fat 3
    46%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 48.3 mg
    2%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.6 g
    6%
    Protein 2.9 g
    5%

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