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    You are in: Home / Recipes / Spicy Mussels With White Wine and Garlic Sauce Recipe
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    Spicy Mussels With White Wine and Garlic Sauce

    Spicy Mussels With White Wine and Garlic Sauce. Photo by gourmandelle

    1/1 Photo of Spicy Mussels With White Wine and Garlic Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    gourmandelle's Note:

    This awesome recipe is for my non-veg readers. It’s a healthy recipe which I’m sure you’ll love.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large saucepan. Add diced onion. Sauté for 5 minutes.
    2. 2
      Add the mussels, chili, wine, garlic, salt and pepper.
    3. 3
      Sauté until cooked; about 20 minutes, not really sure.
    4. 4
      Add lemon juice, chopped herbs and yogurt (optional). Stir well.
    5. 5
      Best served with roasted veggies or baked potatoes with julienne onion on top.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Mussels With White Wine and Garlic Sauce

    Serving Size: 1 (222 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 213.0
     
    Calories from Fat 75
    35%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 47.2 mg
    15%
    Sodium 485.8 mg
    20%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.8 g
    7%
    Protein 20.8 g
    41%

    The following items or measurements are not included:

    dry chili peppers

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