Spicy Moroccan Carrot Soup

READY IN: 50mins
Recipe by Baby Kato

This recipe has been submitted for play in ZWT9 – Morocco. This recipe is from cookbook: Fight Back with Food. This is a nice thick, creamy, spiced carrot soup. The cilantro garnish provides a fresh, clean finish.

Top Review by Kiwi Kathy

Jolly nice soup. Not very spicy as such, but has a nice flavour. Made for Aussie / Kiwi Swap Nov 2013.

Ingredients Nutrition


  1. In a saucepan, heat the oil over medium heat, add the onions and garlic, cook stirring frequently for 5 minutes, until onions are golden in color.
  2. Stir in the carrots, cinnamon, ginger, turmeric and paprika, cook for 1 minute. Add in the corrot juice, tomato paste, rice, salt, pepper and 2 cups of water, bring to a boil.
  3. Reduce to simmer, cover and cook for 20 - 30 minutes.
  4. Transfer to a food processor and puree until smooth.
  5. Garnish with cilantro and serve.

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