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    You are in: Home / Recipes / Spicy Moroccan Carrot Soup Recipe
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    Spicy Moroccan Carrot Soup

    Spicy Moroccan Carrot Soup. Photo by Kiwi Kathy

    1/1 Photo of Spicy Moroccan Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Baby Kato's Note:

    This recipe has been submitted for play in ZWT9 – Morocco. This recipe is from cookbook: Fight Back with Food. This is a nice thick, creamy, spiced carrot soup. The cilantro garnish provides a fresh, clean finish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, heat the oil over medium heat, add the onions and garlic, cook stirring frequently for 5 minutes, until onions are golden in color.
    2. 2
      Stir in the carrots, cinnamon, ginger, turmeric and paprika, cook for 1 minute. Add in the corrot juice, tomato paste, rice, salt, pepper and 2 cups of water, bring to a boil.
    3. 3
      Reduce to simmer, cover and cook for 20 - 30 minutes.
    4. 4
      Transfer to a food processor and puree until smooth.
    5. 5
      Garnish with cilantro and serve.

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    Ratings & Reviews:

    • on November 04, 2013

      55

      Jolly nice soup. Not very spicy as such, but has a nice flavour. Made for Aussie / Kiwi Swap Nov 2013.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Moroccan Carrot Soup

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.6
     
    Calories from Fat 35
    22%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 597.9 mg
    24%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 5.2 g
    21%
    Sugars 9.9 g
    39%
    Protein 3.2 g
    6%

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