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    You are in: Home / Recipes / spicy mixed nuts & seeds Recipe
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    spicy mixed nuts & seeds

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    chia's Note:

    this is a heart healthy snack that everyone loves. this will keep, covered, for a week

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      combine all ingredients in a large bowl.
    2. 2
      preheat oven to 300.
    3. 3
      line a baking pan with tin foil, spray with cooking spray.
    4. 4
      spread the mixture in pan and bake for 15 minutes, stirring once.
    5. 5
      cool in pan, about 15 minutes.

    Ratings & Reviews:

    • on January 18, 2004

      55

      These nuts have the most intriguing, complex, and addictive, spicy flavor. I used mostly almonds for the nuts, since that's what I had on hand, and included all of those tasty seeds. While I was just dumping everything in the bowl, I wondered what could come out of all these disparate ingredients, especially the oj! After 15 minutes of baking, my nuts and seeds were not quite done, so I had to leave them in at least another 8 minutes. My DH followed his nose into the kitchen, took a mouthful of those spicy nuts and rewarded me with a big smile. Chia, you are rewarded with a high five for this delicious snack.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2003

      55

      just made these for a party next week. i didn't include the seeds but added more nuts -- cashews, hazelnuts, penuts, cashews, brazil nuts and pecans. it is sooo good. this will become a staple in my party pantry.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for spicy mixed nuts & seeds

    Serving Size: 1 (38 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 211.7
     
    Calories from Fat 168
    79%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 13.3 mg
    0%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.0 g
    8%
    Protein 7.7 g
    15%

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