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    You are in: Home / Recipes / Spicy Minted Nut Salad Recipe
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    Spicy Minted Nut Salad

    Spicy Minted Nut Salad. Photo by Rita~

    1/1 Photo of Spicy Minted Nut Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Barb Gertz's Note:

    A fresh spicy minted nut salad, nice for summer. Prep time does not include 6 hours marinating time for fruit salsa.

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    Ingredients:

    Servings:

    Units: US | Metric

    Fresh Fruit Salsa

    Salad

    • 3/4 cup sugar
    • 1 1/2 cups nuts, chopped
    • 1 lb mixed greens
    • 2 ounces goat cheese, grated

    Directions:

    1. 1
      FRESH FRUIT SALSA; Toss together all ingredients---let marinade for 6 hours.
    2. 2
      SALAD; Place nuts in dry pan over low-medium heat.
    3. 3
      Add 3/4 cup granulated sugar.
    4. 4
      Stir constantly for 10 minutes or until sugar is melted and nuts are coated.
    5. 5
      Spread coated nuts on foil and let cool.
    6. 6
      Place mixed greens on chilled salad plate---top with fruit salsa, a healthy sprinkling of goat cheese, and handful of sweetened nuts.

    Ratings & Reviews:

    • on November 15, 2004

      45

      This is a crunchy, sweet, lively salad. I used a whole jalapeno in the salsa. I would use lime next time in place of lemon. Only used 1/4 cup sugar for the nuts and it was plenty. Served it on a bed of baby spinach. This could have had a bit more dressing. I did use a Feta Vinaigrette by FlemishMinx #102099 which went well with this. Thanks Barb!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Minted Nut Salad

    Serving Size: 1 (140 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 260.4
     
    Calories from Fat 111
    42%
    Total Fat 12.4 g
    19%
    Saturated Fat 2.6 g
    13%
    Cholesterol 4.4 mg
    1%
    Sodium 169.5 mg
    7%
    Total Carbohydrate 35.8 g
    11%
    Dietary Fiber 4.4 g
    17%
    Sugars 27.1 g
    108%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    mixed greens

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