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    You are in: Home / Recipes / Spicy Meat Casserole Recipe
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    Spicy Meat Casserole

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    10 mins

    3 hrs

    Clonali's Note:

    This is a quick and easy to prepare tasty recipe for slow cooking any meat in a covered dish in the oven. If you choose a bulky meat like ribs you may need to increase the quantity of marinade.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim meat and cut into serving sized pieces. Place in a dish that can be covered well. No pre-browning needed.
    2. 2
      Combine all other ingredients and pour over the meat ensuring it is fully covered with sauce.
    3. 3
      Cover dish and place in an oven heated to 150 degrees Celcius (300 F) for about 3 hours if you have chosen a tough meat that needs tenderising. A shorter cooking time could be used for chicken.
    4. 4
      Cook until meat is tender. Thicken if desired with cornflour made into a paste with water. Garnish with chopped parsley if desired.
    5. 5
      Serve with oven roast vegetables or baked potatoes and salad.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Meat Casserole

    Serving Size: 1 (194 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 338.2
     
    Calories from Fat 189
    56%
    Total Fat 21.0 g
    32%
    Saturated Fat 5.9 g
    29%
    Cholesterol 103.5 mg
    34%
    Sodium 1327.0 mg
    55%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.1 g
    16%
    Protein 28.7 g
    57%

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