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    You are in: Home / Recipes / Spicy Marinara Sauce Recipe
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    Spicy Marinara Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Sheluvs2cook's Note:

    Vegetarian, fat free, flavorful marinara sauce. I love this recipe, because it is vegetarian, but still has a lot of flavor. It is best eaten the next day. I use this to make a healthy eggplant parmesan. Instead of breading and frying the eggplant, I slice it, place it on a baking sheet sprayed with pam, salt, pepper and drizzle with a little olive oil, and roast for about 10-15 mins in a 400 degree oven. Layer in pan sprayed with pam, alternating with sauce. Top with a small amount of fresh mozzarella and bake until cheese melts. Very flavorful, and low in fat and calories.

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    Ingredients:

    Serves: 42

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Spray dutch oven with pam.
    2. 2
      Saute vegetables until softened, adding water if necessary.
    3. 3
      Add the Tomato puree, the Tomato paste and the water. Stir until the paste is incorporated.
    4. 4
      Add the spices and the baking soda.
    5. 5
      Simmer over low heat 1 - 2 hours. Sauce is best when served the next day.

    Browse Our Top Savory Sauces Recipes

    Ratings & Reviews:

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    Nutritional Facts for Spicy Marinara Sauce

    Serving Size: 1 (121 g)

    Servings Per Recipe: 42

    Amount Per Serving
    % Daily Value
    Calories 33.6
     
    Calories from Fat 1
    81%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 445.2 mg
    18%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 4.4 g
    17%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    spiracha hot chili sauce

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