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    You are in: Home / Recipes / Spicy Mackerel With Chiles and Tomato Recipe
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    Spicy Mackerel With Chiles and Tomato

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    • on June 11, 2009

      We love mackerel after being introduced to it in Cape Breton (we actually went jigging for it). Anyway, this is a great way to cook it but had to cut back on the jalapenos - we like heat but not too much. We also eat a lot of it in Portugal in the winter and there it is always barbecued, but they sure know how to do it. If anyone in recipe land likes this fish this is certainly a new twist. Enjoy and thanks for submitting.

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    Nutritional Facts for Spicy Mackerel With Chiles and Tomato

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.9
     
    Calories from Fat 206
    63%
    Total Fat 22.9 g
    35%
    Saturated Fat 4.7 g
    23%
    Cholesterol 80.0 mg
    26%
    Sodium 109.4 mg
    4%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.3 g
    13%
    Protein 22.4 g
    44%
    Detailed Nutrition Values About Nutrition Info

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