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    You are in: Home / Recipes / Spicy Mackerel With Chiles and Tomato Recipe
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    Spicy Mackerel With Chiles and Tomato

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Buster's friend's Note:

    Spanish mackerel is a common catch-of-the-day here in the summer. It is also one of the less expensive fish to purchase. Nice fatty full of those omega fatty acids! This recipe is especially nice as it will make good use of our garden's chile & tomato bounty. Received this in an email from www.Chow.com - thanks, Chowhounds!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season fish generously on both sides with kosher salt and freshly ground black pepper; set aside.
    2. 2
      Heat oil in a large frying pan over medium heat. When it shimmers, add onion, jalapenos, garlic, chili powder, and cumin and season with salt and freshly ground black pepper. Cook until vegetables are soft and starting to brown, about 7 minutes. Add tomatoes, season with additional salt, and cook until tomatoes just begin to break down, about 2 minutes more.
    3. 3
      Create 4 spaces in the vegetables, and nestle fish, skin-side up, in the empty spaces. Cook until underside is golden in color, about 5 minutes. Flip fish over, add lime juice, and cook, scraping bottom of pan to incorporate browned bits, until almost all liquid is gone, about 2 minutes more.

    Ratings & Reviews:

    • on June 11, 2009

      We love mackerel after being introduced to it in Cape Breton (we actually went jigging for it). Anyway, this is a great way to cook it but had to cut back on the jalapenos - we like heat but not too much. We also eat a lot of it in Portugal in the winter and there it is always barbecued, but they sure know how to do it. If anyone in recipe land likes this fish this is certainly a new twist. Enjoy and thanks for submitting.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Mackerel With Chiles and Tomato

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.9
     
    Calories from Fat 206
    63%
    Total Fat 22.9 g
    35%
    Saturated Fat 4.7 g
    23%
    Cholesterol 80.0 mg
    26%
    Sodium 109.4 mg
    4%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.3 g
    13%
    Protein 22.4 g
    44%

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