Spicy Low Fat 3-cheese Pasta With Chipotle
- Ready In:
- 40mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 14.79 ml meltable light margarine
- 1 small onion, finely chopped
- 1 small bell pepper, finely chopped
- 1 small zucchini, finely chopped
- 3 clove garlic, minced
- 198.44 g can chipotle chiles in adobo
- 29.58 ml flour
- 396.89 g can tomatoes and green chilies, undrained
- 946.36 ml cooked pasta (I like to use small shells)
- 473.18 ml shredded low-fat cheddar cheese
- 236.59 ml fat-free cottage cheese
- 59.14 ml parmesan cheese
- 1 beaten egg
- 236.59 ml nonfat milk
- 59.14 ml Italian style breadcrumbs
directions
- Saute onions, bell peppers, zucchini, garlic, and 2 tablespoons of the chipotles (minced) plus a heaping spoonful of adobo sauce from the can in butter in a big pot until onions are soft.
- Add flour, stir and cook for just a few seconds.
- Remove from heat and add remaining ingredients, except breadcrumbs.
- Mix gently until combined well.
- Pour mixture into casserole dish you have sprayed with Pam (I use my 13X9 Pyrex dish) and sprinkle breadcrumbs on top.
- Bake in preheated 350 oven for a half hour.
- Let cool for at least 5 minute prior to serving.
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
SaraFish
San Diego, Ca
I'm a stay home mom of two little boys.
My husband is a meat and potatoes kinda guy, my little fellas will eat anything, and I'm a vegetarian.
One of my favorite things to do is sit and read a cookbook from cover to cover! My favorite cookbooks are ones with pictures of all the dishes.