Spicy Low Fat 3-cheese Pasta With Chipotle

Total Time
Prep 10 mins
Cook 30 mins

Rich, hearty and spicy but low in fat! The filling tasty pasta you love without the guilt. Easy and fresh with easy to find ingredients. Only 7 WW points! Vegetarian, too!

Ingredients Nutrition


  1. Saute onions, bell peppers, zucchini, garlic, and 2 tablespoons of the chipotles (minced) plus a heaping spoonful of adobo sauce from the can in butter in a big pot until onions are soft.
  2. Add flour, stir and cook for just a few seconds.
  3. Remove from heat and add remaining ingredients, except breadcrumbs.
  4. Mix gently until combined well.
  5. Pour mixture into casserole dish you have sprayed with Pam (I use my 13X9 Pyrex dish) and sprinkle breadcrumbs on top.
  6. Bake in preheated 350 oven for a half hour.
  7. Let cool for at least 5 minute prior to serving.


Most Helpful

Wow, very good !! We loved the mix of flavors plus the fact that this is low fat !! I am very surprised this hadn't been rated yet. Give it a try for a great vegetarian dish -- you won't be disappointed !! Thank you SaraFish for sharing !!

pammyt June 19, 2008

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