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    You are in: Home / Recipes / Spicy Low Fat 3-cheese Pasta With Chipotle Recipe
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    Spicy Low Fat 3-cheese Pasta With Chipotle

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    SaraFish's Note:

    Rich, hearty and spicy but low in fat! The filling tasty pasta you love without the guilt. Easy and fresh with easy to find ingredients. Only 7 WW points! Vegetarian, too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions, bell peppers, zucchini, garlic, and 2 tablespoons of the chipotles (minced) plus a heaping spoonful of adobo sauce from the can in butter in a big pot until onions are soft.
    2. 2
      Add flour, stir and cook for just a few seconds.
    3. 3
      Remove from heat and add remaining ingredients, except breadcrumbs.
    4. 4
      Mix gently until combined well.
    5. 5
      Pour mixture into casserole dish you have sprayed with Pam (I use my 13X9 Pyrex dish) and sprinkle breadcrumbs on top.
    6. 6
      Bake in preheated 350 oven for a half hour.
    7. 7
      Let cool for at least 5 minute prior to serving.

    Ratings & Reviews:

    • on June 19, 2008

      55

      Wow, very good !! We loved the mix of flavors plus the fact that this is low fat !! I am very surprised this hadn't been rated yet. Give it a try for a great vegetarian dish -- you won't be disappointed !! Thank you SaraFish for sharing !!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Low Fat 3-cheese Pasta With Chipotle

    Serving Size: 1 (327 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 297.7
     
    Calories from Fat 53
    17%
    Total Fat 5.9 g
    9%
    Saturated Fat 2.9 g
    14%
    Cholesterol 49.3 mg
    16%
    Sodium 631.3 mg
    26%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 5.3 g
    21%
    Sugars 4.2 g
    17%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    light margarine

    chipotle chiles in adobo

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