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    You are in: Home / Recipes / Spicy Lentils (South Africa) Recipe
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    Spicy Lentils (South Africa)

    Spicy Lentils (South Africa). Photo by LifeIsGood

    1/3 Photos of Spicy Lentils (South Africa)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Rita~'s Note:

    A nice warming spicy side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dissolve salt in enough boiling water to cover lentils. Add lentils.
    2. 2
      and cook until tender about 20 minutes. Drain and mash with potato masher.
    3. 3
      Heat oil in a pan and fry onions and garlic until onions are golden.
    4. 4
      Add remaining ingredients and simmer for a few minutes. Stir in lentils and heat until thick. Serve hot.

    Ratings & Reviews:

    • on June 10, 2011

      55

      I served this cold with a vegetarian picnic I planned and it was absolutely delicious both hot and cold (had a little taste while still warm). I forgot to put the tomatoes in until after it was all cooked but it worked out fine to put them in after. Thanks for another keeper Rita! Made and enjoyed for team Mischief Makers - ZWT #7 :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2011

      45

      This was a nice way to do lentils. I liked the flavor combinations with all the spices listed, and really loved the tomatoes. Next time I think I'd use ground cardamom and mince the garlic. Thank you! Made for ZWT7 for the Golden Gourmets.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2008

      55

      Yum, this is really tasty! I love all the spices. I also did not use the oil (just a spray or two for the pan) so I used a can of tomatoes which helped balance out the moisture. I will make this again for sure. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Spicy Lentils (South Africa)

    Serving Size: 1 (136 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 344.5
     
    Calories from Fat 93
    27%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 202.3 mg
    8%
    Total Carbohydrate 46.8 g
    15%
    Dietary Fiber 22.1 g
    88%
    Sugars 3.2 g
    12%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    fresh ginger

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