http://www.food.com/recipe/spicy-indo-pak-vegetable-curry-329783
Spicy Indo- Pak Vegetable Curry
Added October 10, 2008 | Recipe #329783
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
This curry uses the classic base for any good curry, and incorporates various vegetables. Eat fresh or even a day later, it tastes just as good. You can use other vegetables if you prefer. finish off and tone it down with a half cup of single cream or yoghurt: the choice is yours!
Directions:
1
dice the onion and fry in the oil for 15 minutes till gold and crispy but not burnt. add the salt as you fry.
2
Add all the spices one by one, stir to prevent burning. fry for 10 min till fragrant.
3
add the tomato puree and chop the fresh tomatoes and add them. break the tomatos with a wooden spoon into the mixture and stir fry for ten minutes or so till you get a thick, wet red curry paste and the tomatoes are well cooked.
4
peel and chop the vegetables, breaking the cauliflower into bite size florets and add them to the pot with 1-2 cups of water. simmer for an hour till cooked through.
Nutritional Facts for Spicy Indo- Pak Vegetable Curry
Serving Size: 1 (409 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 404.6
-
- Calories from Fat 252
- 62%
- Total Fat 28.0 g
- 43%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 0.0 mg
- 0%
- Sodium 1273.9 mg
- 53%
- Total Carbohydrate 36.3 g
- 12%
- Dietary Fiber 8.6 g
- 34%
- Sugars 9.0 g
- 36%
- Protein 6.6 g
- 13%
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