Spicy Indian Yellow Lentil Curry
Added December 09, 2004 | Recipe #105728
Total Time:
Prep Time:
Cook Time:
This is Gayatri Venkatesh's recipe from the Thursday magazine. Its really tasty. You can tone down the spiciness by reducing the number of green chillies if you please. Enjoy!
Ingredients:
1 cup
toovar
dal
, washed thoroughly,drained and refreshed with clean water to soak dal
(yellow lentils)
2 medium
tomatoes
, washed,peeled and chopped
1 pinch
turmeric powder
1 ½ tablespoons
tamarind pulp
7
green chilies
, washed and slit
100 g
small
sambar onions
, peeled and washed
salt
For seasoning
Directions:
1
In a pressure cooker, put the lentils, tomatoes and 4 cups of water with a pinch of turmeric powder.
2
Pressure cook until the lentils are tender.
3
Heat 1 tablespoons of oil in a pot.
4
Once its hot, add mustard and cumin seeds.
5
Allow to splutter.
6
Once they stop spluttering, add corriander seeds, asafoetida powder, curry leaves and green chillies.
7
Stir-fry for 5 minutes.
8
Add onions and stir-fry till they become golden brown in colour.
9
Remove from heat.
10
Open the pressure cooker.
11
Add this mixture to the cooked dal.
12
Stir well.
13
Add tamarind pulp and salt to taste.
14
Mix well and bring to a boil.
15
Remove from heat.
16
Garnish with corriander leaves and serve hot over rice alongwith some plain yogurt on the side,or, with dosas and chutney.
17
Enjoy!
Ratings & Reviews:
Made this for lunch and served it with boiled rice and fried fish.....turned out well the family loved it. I just used less of the green chillies.
0 people found this review Helpful.
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Nutritional Facts for Spicy Indian Yellow Lentil Curry
Serving Size: 1 (297 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 172.9
Calories from Fat 74
43%
Total Fat 8.2 g
12%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 21.3 mg
0%
Total Carbohydrate 24.7 g
8%
Dietary Fiber 4.8 g
19%
Sugars 14.5 g
58%
Protein 5.1 g
10%
The following items or measurements are not included:
dal
sambar onions
asafetida powder
curry leaves
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