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Atkins or South Beach friendly recipe suitable for all phases. net carbs 0 grams, protein 46 grams, fat 37.5 grams (depending on chicken piece) The chicken is covered in a tasty southwest rub and grilled or baked.
- Mix spice mixture (all ingredients except canola oil) in a food processor or by hand and set aside.
- Rub chicken pieces with olive or canola oil.
- Coat chicken pieces with spice mixture and rub some under the skin.
- Grill over medium heat for 35-45 minutes, turning as needed.
- You may also bake chicken at 350 ° F.
- for 40-45 minutes.