Spicy Grilled Chicken

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Total Time
15 mins
45 mins

Atkins or South Beach friendly recipe suitable for all phases. net carbs 0 grams, protein 46 grams, fat 37.5 grams (depending on chicken piece) The chicken is covered in a tasty southwest rub and grilled or baked.

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  1. Mix spice mixture (all ingredients except canola oil) in a food processor or by hand and set aside.
  2. Rub chicken pieces with olive or canola oil.
  3. Coat chicken pieces with spice mixture and rub some under the skin.
  4. Grill over medium heat for 35-45 minutes, turning as needed.
  5. You may also bake chicken at 350 ° F.
  6. for 40-45 minutes.