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    You are in: Home / Recipes / Spicy Grilled Chicken Recipe
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    Spicy Grilled Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Dawn's Note:

    Atkins or South Beach friendly recipe suitable for all phases. net carbs 0 grams, protein 46 grams, fat 37.5 grams (depending on chicken piece) The chicken is covered in a tasty southwest rub and grilled or baked.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix spice mixture (all ingredients except canola oil) in a food processor or by hand and set aside.
    2. 2
      Rub chicken pieces with olive or canola oil.
    3. 3
      Coat chicken pieces with spice mixture and rub some under the skin.
    4. 4
      Grill over medium heat for 35-45 minutes, turning as needed.
    5. 5
      You may also bake chicken at 350 ° F.
    6. 6
      for 40-45 minutes.

    Ratings & Reviews:

    • on February 29, 2004

      55

      Dawn, Thanks for suggesting this recipe. I made it this weekend for "Atkins" friends, and they loved it. Said it had a nice spicy flavor. I left the cumin out, because DH dislikes it with a passion. I used 6 split (half) chicken breasts and baked them in the oven for about 35 minutes. Chicken was tasty & juicy, I'll definitely make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2006

      45

      This is a nice way to bbq chicken. I used boneless, skinless breasts. We just felt that with all the spices, the flavour would be more pronounced.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Grilled Chicken

    Serving Size: 1 (174 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 359.9
     
    Calories from Fat 226
    62%
    Total Fat 25.1 g
    38%
    Saturated Fat 6.0 g
    30%
    Cholesterol 138.6 mg
    46%
    Sodium 330.9 mg
    13%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.2 g
    0%
    Protein 30.5 g
    61%

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