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    You are in: Home / Recipes / Spicy Green Beans Recipe
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    Spicy Green Beans

    Spicy Green Beans. Photo by *Pixie*

    1/1 Photo of Spicy Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    maryL in Canada's Note:

    I needed something low in fat and carbs to go with tacos. I didn't want rice or other starches so I came up with this recipe. You can make it as spicy as you want.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix frozen green beans with the salsa.
    2. 2
      Put into sprayed casserole dish.
    3. 3
      Mix together sour cream, mayo, lemon juice and pepper flakes.
    4. 4
      Put on top of green beans and spread to make an even layer.
    5. 5
      Put grated cheese on top and then green onion.
    6. 6
      Cook covered at 350 for about 30 minutes.

    Browse Our Top Green/Yellow Beans Recipes

    Ratings & Reviews:

    • on May 09, 2010

      55

      Delicious side dish! I used blanched fresh green beans, well drained, and they were not a bit too liquidy. Also, used low-fat sour cream and mayo and cheddar cheese. Will definitely make this again. Thnx for posting maryL. Made for Diabetic Forum Pool Party tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2010

      45

      Very tasty and really easy to put together with things I usually have around. We found the sauce to be a little too liquid, maybe it was the type of salsa I used? I think I would try to tweak things to make it a bit thicker next time. Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Green Beans

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 178.4
     
    Calories from Fat 101
    56%
    Total Fat 11.2 g
    17%
    Saturated Fat 4.5 g
    22%
    Cholesterol 16.4 mg
    5%
    Sodium 522.3 mg
    21%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 4.9 g
    19%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    hard cheese

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