Spicy Green Beans

READY IN: 35mins
Recipe by maryL in Canada

I needed something low in fat and carbs to go with tacos. I didn't want rice or other starches so I came up with this recipe. You can make it as spicy as you want.

Top Review by Darkhunter

Delicious side dish! I used blanched fresh green beans, well drained, and they were not a bit too liquidy. Also, used low-fat sour cream and mayo and cheddar cheese. Will definitely make this again. Thnx for posting maryL. Made for Diabetic Forum Pool Party tag game.

Ingredients Nutrition


  1. Mix frozen green beans with the salsa.
  2. Put into sprayed casserole dish.
  3. Mix together sour cream, mayo, lemon juice and pepper flakes.
  4. Put on top of green beans and spread to make an even layer.
  5. Put grated cheese on top and then green onion.
  6. Cook covered at 350 for about 30 minutes.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a