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    You are in: Home / Recipes / Spicy Ginger Lime Tilapia Recipe
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    Spicy Ginger Lime Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Meghan's Note:

    I quick, healthy way to make crunchy tilapia with a subtle asian flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 14.79 ml honey
    • 14.79 ml ginger, finely minced
    • 14.79 ml sriracha hot sauce or 14.79 ml other Asian chili sauce
    • 14.79 ml lime juice
    • 4.92 ml sesame oil
    • 4 tilapia fillets
    • 236.59 ml panko breadcrumbs

    Directions:

    1. 1
      wisk together first 5 ingredients until smooth.
    2. 2
      marinate tilapia filets in sauce for 2 minutes.
    3. 3
      remove from marinate and press into panko breadcrumbs on both sides panko will adhere loosely to the fish, so just press breadcrumbs loosely to surface and gently place on a broiler pan that has been misted with cooking spray, a light coating of cooking spray on top of the filets.
    4. 4
      broil for 5 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Ginger Lime Tilapia

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.2
     
    Calories from Fat 42
    16%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 62.5 mg
    20%
    Sodium 356.4 mg
    14%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 1.4 g
    5%
    Sugars 6.1 g
    24%
    Protein 28.8 g
    57%

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