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    You are in: Home / Recipes / Spicy Ginger Lentil Soup Recipe
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    Spicy Ginger Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Satyne's Note:

    A while ago I saw this recipe on the BBC good food site but it's no longer available so I figured I'd share it here. Serves 6 and only 74cal per portion!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat Oil in a large saucepan and fry the onion carrot and celery for 5 minutes
    2. 2
      Add the garlic, ginger root and chilli and cook for another 2 minutes.
    3. 3
      Stir in the curry powder with 4 tbsp cold water. Stir constantly for 2 minutes Add the lentils and tomatoes into the pan.
    4. 4
      Refill the now empty tomato tin with water and add to the pan (repeat this 3 times). Season. bring to the boil and then simmer for 40 minutes.
    5. 5
      Serve with a tbsp of low fat yoghurt (I prefer 0% fat Greek style yoghurt).

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Ginger Lentil Soup

    Serving Size: 1 (154 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 127.0
     
    Calories from Fat 9
    36%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 30.2 mg
    1%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 4.9 g
    19%
    Sugars 4.2 g
    16%
    Protein 7.9 g
    15%

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