Spicy Ginger-And-Orange Chicken With Broccoli

Submitted by LMillerRN

"Sweet,tart and salty. Very tasty from Southern Living."

 

• Ready In: 1hr
• Ingredients: 14
• Serves: 4

ingredients

• 4 boneless chicken breasts
• 44.37 ml light soy sauce
• 453.59 g broccoli, cut into florets
• 44.37 ml cornstarch
• vegetable oil cooking spray
• 1 small sweet onion, diced
• 29.58 ml minced fresh ginger
• 4.92 ml grated orange rind
• 1.23 ml ground red pepper
• 4.92 ml dark sesame oil
• 2 garlic cloves, minced
• 118.29 ml reduced-sodium fat-free chicken broth
• 59.14 ml orange marmalade
• 2 large oranges, peeled, sectioned, and coarsley chopped

directions

1. Place chicken and soy sauce in a shallow dish or zip lock bag. Cover or seal and chill for 15 minutes.
2. Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.
3. Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
4. Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.
5. Add reserved soy sauce,onion and next 5 ingredients to drippings in skillet; saute 2-3 minutes or until vegetables are tender.
6. Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil stir in broccoli and orange sections, and serve immediately.