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    You are in: Home / Recipes / Spicy Garlic Kale With Sauteed Red Peppers Recipe
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    Spicy Garlic Kale With Sauteed Red Peppers

    Average Rating:

     7 Total Reviews

    Showing 1-7 of 7

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    • on January 18, 2013

      I'm not a fan of kale, but this was really good. The onions sweetened it, and the peppers made for such pretty contrast. I'll be making this often. Thanks for sharing!

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    • on March 22, 2012

      This was amazing - I made exactly as recipe but with NO OIL - Instead I put the onions and leek into a hot pan and browned, then added cooking wine to deglaze - I did this a few times, then sauteed in water. I follow Dr. Fuhrmans - Eat to Live - and he advises against added oil because of the amount of calories/fat it can add to a dish. In addition, I am fairly new to Kale and this was truly an amazing combination - and made the Kale so yummy. I will be making more tonight.

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    • on February 07, 2011

      I too cut back on the amount of oil but substituted grape seed oil. After cleaning the kale, cut it in about 1" segments, drizzle a small amount of olive oil and sea salt on it, then put it in the oven in a grill pan to let it get crisp. After veggies are cooked, the baked kale is stirred in lightly. We thoroughly enjoyed this recipe alteration.

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    • on September 02, 2009

      What a beautiful side dish - it exudes health with every bite! I loved the fresh, bright color of the steamed kale. I also used a little less oil to saute the onions and bell peppers, substituting water when needed during the cooking process. I'd probably add a bit less of the red pepper flakes (1/4 tsp. vs. 1/2 tsp.), but for someone who enjoys a spicey, vitamin-packed treat, this is it!

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    • on February 01, 2007

      Excellent flavor. Also tossed in a small amount of left-over rice I had on hand.

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    • on January 29, 2007

      This is delicious and by reducing the amount of oil I made a healthy recipe much healthier. I used just a touch of oil and then added a little water toward the end of the cooking time. The kale was tender in the 10 minutes indicated and a beautiful green. The red pepper flakes added just a touch of heat.

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    • on October 19, 2006

      Really liked this and thoroughly enjoyed using kale and leeks from the garden. Perfect as written.

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    Nutritional Facts for Spicy Garlic Kale With Sauteed Red Peppers

    Serving Size: 1 (141 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 159.0
     
    Calories from Fat 107
    67%
    Total Fat 11.9 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 33.1 mg
    1%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.5 g
    10%
    Protein 3.0 g
    6%
    Detailed Nutrition Values About Nutrition Info

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