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    You are in: Home / Recipes / Spicy Garbanzos Recipe
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    Spicy Garbanzos

    Spicy Garbanzos. Photo by loof

    1/2 Photos of Spicy Garbanzos

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    pammyowl's Note:

    I love Garbanzo beans, and this dish showcases them perfectly!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender.
    2. 2
      Add remaining ingredients, heat about 5 minutes, until beans are heated through.

    Ratings & Reviews:

    • on November 19, 2013

      55

      Absolutely delicious way to serve garbanzos! While these were well-spiced they were not spicy hot. Loved the mustard seeds and that small amount of cinnamon and cloves really gave this a big flavor punch. Made in fond memory of pammyowl, November 2013

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2013

      55

      After reading the other reviews I'm pretty sure that the heat level is fully dependent on the mustard used brown seed and mine was flavorful but not overly hot. I love chickpea's and was happy to find this recipe. :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2013

      55

      Delicious! Although my mustard must be mild, since they weren't spicy at all. Lovely side dish. For ZWT9

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spicy Garbanzos

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 205.6
     
    Calories from Fat 37
    18%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 723.0 mg
    30%
    Total Carbohydrate 35.0 g
    11%
    Dietary Fiber 6.8 g
    27%
    Sugars 1.5 g
    6%
    Protein 7.9 g
    15%

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