Spicy Garbanzo Soup (American Heart Association)

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READY IN: 25mins
Recipe by hottiecj

From the American Heart Association Cookbook. It suggests serving the soup with salad, fresh fruit, and pita chips. The suggested serving is 3/4 cups a person.

Ingredients Nutrition


  1. In a saucepan over medium-high heat, heat tomato juice, and tomato paste, mixing well.
  2. Add garbanzos and chicken or turkey and bring to a low boil.
  3. Reduce heat and add oregano. Simmer for 5 minutes.
  4. Stir in diced avocado and heat for 2-3 minutes.
  5. Serve hot and garnish with the parsley.

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