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    You are in: Home / Recipes / Spicy Garbanzo Soup Recipe
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    Spicy Garbanzo Soup

    Spicy Garbanzo Soup. Photo by Cookgirl

    1/2 Photos of Spicy Garbanzo Soup

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    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    5 mins

    28 mins

    *Parsley*'s Note:

    Quick and easy. Make it as spicy as you like!

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    Units: US | Metric


    1. 1
      In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
    2. 2
      Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
    3. 3
      Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
    4. 4
      Reduce heat and simmer on low for about 20 minutes.
    5. 5
      Serve in bowls and dallop with some sour cream, if desired.

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    Ratings & Reviews:

    • on August 22, 2007


      i lost this recipe, i had printed it and dh tossed it in the trash. we loved it and i was upset could i could not re-find it. it is super and easy and delicious. i made it in the crock pot, did not use the red pepper, personal issues with bell peppers, but used a can of ro-tel HOT instead of the jalapeno and the bell pepper. great recipe. it is now in at least 5 of my cooksbooks.

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    • on June 21, 2011


      this is a favorite in our house. We add Portuguese sausage slices. I made it once when I only had a few things in the house and didn't want to go to the store, hoping it would be OK, but it surpassed my expectations. I send people here for this recipe all the time. It's just that good!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2013


      can i just say how much i love this recipe? it is deceptively simple, easy to make, using ingredients i have on hand, and packs SO much flavor! husband requested it yet again this week. we enjoy for dinner one night & pack it for lunches the rest of the week. with some sliced avocado & tortilla chips, it makes a very satisfying lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Spicy Garbanzo Soup

    Serving Size: 1 (475 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 330.8
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 807.3 mg
    Total Carbohydrate 62.2 g
    Dietary Fiber 10.5 g
    Sugars 3.9 g
    Protein 14.0 g

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