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    You are in: Home / Recipes / Spicy Gai Lan and Bean Curd Soup Recipe
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    Spicy Gai Lan and Bean Curd Soup

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on December 19, 2004

      I came across this recipe when I was trying to find something to make tofu taste good. I've never been a big fan of the stuff and I'm not sure this recipe converted me, but we very much enjoyed the spicy broth and broccoli. I used homemade duck broth for the soup base. I felt the soup needed just a bit more depth of flavour though, even with the spicyness, so I added a squeeze of lime juice and a tiny bit of fish sauce.

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    • on April 24, 2004

      Not for the timid, but then I used 3 hot chilies and it was wonderful. Gai Lan is not readily available so I used broccoli as suggested with excellent results Very easy soup to pull togerther great step by step instructions and the end result is YUM Thanks Sue another keeper

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    Nutritional Facts for Spicy Gai Lan and Bean Curd Soup

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 14.9
     
    Calories from Fat 6
    40%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.8 g
    3%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    gai lan

    low-fat extra-firm silken tofu

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